Wahoooza! Today was weigh-in day at Weight Watchers. I am down another 2.8 pounds, making my total weight loss since January....14.2 pounds! Zowie!!
I am feeling pretty pumped about that.
I am congratulating myself on a job well done during a week from hell.
Yea me! You stuck with it. You hung in there. You ran far, far away from all things chocolate, screaming like a wee little schoolgirl. You rock!
So now that I have this good times feeling bursting into warm fuzzy feelings inside me, I want to celebrate. Who wants pie??
Oh dear. There it is. My go-to celebration for losing weight, or pretty much doing anything right always revolves around treating myself with food.
How masochistic must I be to do this to myself all the time? Good job on losing a bunch of weight, now let's gain half of it back in one big blowout of food! Maybe you don't have a problem using food as a reward for yourself, but I certainly do.
Everytime I do anything well, there's always food. An ice cream cone. Sundaes. Cookies. Cake. Pie. Mmmm....pieeeeeee.....ACK!
I can't count the number of times that I did well on the scale at Weight Watchers, and then later that day "celebrated my success" with a trip to Sonic for a Recees Peanut Butter Cup Blast. It's like I never learn!
Well, maybe not never....
I'm starting to do some things right.
I used to just say that Saturday was my "free day" to eat whatever I wanted. Then, that would always turn into a "free weekend" because of all the good food that I would have at church and at family get-togethers. Then that turned into a big ol' fight to even get back on plan by Wednesday, because I was so used to eating whatever I felt like that I struggled to get back on program. It's a wonder that I lost any weight at all this past 2 years on Weight Watchers. Twenty pounds is all I lost though, which is not too great of a track record for having paid $40 a month for the past two years.
So no more free weekends.
No more rewards for weight loss (or anything else for that matter) with food.
If I want ice cream or cake, I have to count it and have the points for it. I know this is possible. I did it just this last week while I ate a big ol' dish of vanilla soft serve at school. I had the points. I fit it in. And that was the best-tasting, guilt-free ice cream I think I've ever had.
Today I'm going to reward myself for my hard work and my newly-forming body. I'm getting a little somethin' somethin' for me from the lingerie department that will make me feel sexy and proud of my accomplishments. That's something a hot fudge sundae will never be able to do.
1 comment:
Dont feel too bad about the celebration treats Dorian. I got up this morning determined to start my week of detox and decided to have one last splurge - two slices of toast....except there was more peanut butter and caramel syrup than toast! (Candice - ex Shimabara)
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